Health and Wellness for May

May is a month full of important events and observances, from World Hand Hygiene Day to Sexual Violence Prevention Month, Mental Health Action Day, and Mental Health Week. While some of these events may seem unrelated, they all have one thing in common: they aim to promote health and wellness in various aspects of our lives. So, let’s take a look at each of them and see how we can make the most of these observances!

Sexual Violence Prevention Month:

Sexual Violence Prevention Month is observed every May to raise awareness about sexual violence and to promote prevention strategies. Sexual violence can have serious and long-lasting consequences, including physical and mental health problems, social isolation, and reduced quality of life. It affects people of all genders, ages, and backgrounds, and it is essential that we work together to prevent it.


Here are some reminders about how we can prevent sexual violence:

  • Consent is key. Always ask for consent before engaging in sexual activity, and respect the other person’s answer.
  • Be an active bystander. If you see someone in a situation where sexual violence may be occurring, intervene or seek help from someone who can.
  • Educate yourself and others about sexual violence. Learn about the warning signs and how to prevent it.


Mental Health Action Day – May 20:

Mental Health Action Day is an annual event that encourages people to take action to improve their mental health and support others who may be struggling. Mental health is just as important as physical health, and taking care of our mental health can improve our overall quality of life.


Here are some ideas for how you can participate in Mental Health Action Day:

  • Practice self-care. Take a break from your daily routine and do something that makes you happy, such as reading a book, taking a walk, or meditating.
  • Check in with a friend or family member. Ask how they are doing and offer support if they need it.
  • Learn about mental health resources in your community. Find out what mental health services are available and how to access them. For example, the Health Team her at ILAC is here to support you through all of your health needs by providing counselling, resources, and referrals. You can get in contact with us via email at [email protected] 


Mental Health Week – May 3-9:

Mental Health Week is an annual event that aims to raise awareness about mental health and reduce stigma. Mental health problems are common, affecting one in five people worldwide. It is essential that we break down the barriers to seeking help and support those who are struggling.


Here are some facts about mental health:

  • Mental health problems can affect anyone, regardless of age, gender, or background.
  • Talking about mental health can help reduce stigma and encourage people to seek help.
  • Treatment and support are available for mental health problems, and recovery is possible.


World Hand Hygiene Day – May 5:

World Hand Hygiene Day is observed every May 5 to promote good hand hygiene practices and reduce the spread of infections. Hand hygiene is one of the most effective ways to prevent the spread of germs, including COVID-19.


Here are some reminders about good hand hygiene practices:

  • Wash your hands frequently with soap and water for at least 20 seconds.
  • Use hand sanitizer when soap and water are not available.
  • Avoid touching your face, especially your eyes, nose, and mouth.


Take action and improve your health and well-being. Let’s use these occasions to raise awareness, support one another, and make a positive difference.



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