March Is Self-harm & Sleep Awareness Month

Let’s all personally aim to educate and raise awareness about the realities of self-harm. We encourage you all to seek out our resources and support if you or someone you know is struggling with this issue contact [email protected]


As international students you know how important it is to prioritize sleep. That’s why we want to remind you that March 12-18 is Sleep Awareness Week. Take some time to reflect on your sleep habits and make any necessary changes to prioritize getting enough rest. By establishing a consistent sleep schedule, create a relaxing bedtime routine, avoid ca¬eine and electronics before bed, and aim to get 7-9 hours of sleep each night.

National Drug and Alcohol Facts Week (March 20-26)

This week is an important event that reminds us of the risks associated with substance use. In the spirit of St. Patrick’s Day (March 17th), we also want to remind you to drink responsibly and to look out for each other. Let’s have some fun, but let’s also make sure we’re taking care of ourselves and those around us.


Drinking and using drugs responsibly can be achieved by setting limits, avoiding peer pressure, educating oneself on the e­ffects and risks, and seeking help if needed.

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5 days ago

Celia came to Canada from France🇫🇷 to fulfill her dream of becoming a successful businesswoman, but first, she needed to improve her English. After searching for the best school online, Google recommended ILAC to her. Celia was amazed by the diversity of students from all over the world, but they all shared the same goals: study, learn, love, and dream big!Now, Celia is ready to take on the world with her skills and knowledge. Watch her inspiring journey at ILAC!#ilac #dreambig #studyabroad #businesswoman #successstory #learnenglish #canada #toronto #frenchstudent ... See MoreSee Less
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Thanks again to all the supporters that stuck with us during these past few years and voted for ILAC as the Top Choice Language School in the Greater Toronto Area for 2023. The last three years have been rocky for the international education industry, but we can proudly say that ILAC is more resilient than ever and keeps seeing the results that hard work can have. Customer and partner satisfaction is our main goal and we will continue going above and beyond to keep everybody’s expectations high! #topchoiceawards2023 #iloveilac ... See MoreSee Less
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Happy Employee Appreciation Day! 💖 Today is Employee Appreciation Day, and we want to take a moment to recognize and celebrate our amazing staff!We are grateful for the unique skills and perspectives that each of you brings to the table, and we know that together, we can achieve great things.Thank you for your hard work, dedication, and commitment to excellence are what make the ILAC team so successful.It wouldn't be ILAC without you! ... See MoreSee Less
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2 weeks ago

COME TO CANADA WITH YOUR KID AND STUDY FOR FREE! 👩‍👦Enjoy free tuition* when you enroll with your teen (15-18) and study English in one of the most awarded English schools in the world!Create memories that will last a lifetime!EXCLUSIVE PROMOYOUNG ADULTS + SUMMER/WINTER PROGRAMSTo learn more, contact [email protected]*Parents are eligible for free tuition when their teen registers and fully pay for a participating program. #ilac #iloveilac #studyincanda #studyandworkincanada #ilacic ... See MoreSee Less
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