Welcome to our Health Services Blog

We want you to ensure your time with us is happy, healthy, and successful in every way. This blog will feature topics each month that provide information and resources on a variety of topics that help make your student journey a positive one.

 

  • So – you are living in a new culture- did you know February can be one of the coldest months of our Winter in Canada. You may be from a tropical country where it is warm all year, or from a place where the winters are mild. Nothing in your experience has prepared you for the Canadian winter.

  • Get used to wearing many layers of Winter clothing, socks, gloves, boots, hats and a good coat. Dress in layers you can either add or remove if you become too hot or cold.

  • It is important that you take care of yourself- eating regular nutritious meals, getting enough rest/sleep, fresh air and exercise, establishing a routine that allows you to have time for yourself and your studies.

  • This is your chance to try an outdoor activity such as skating or skiing- you may find that you enjoy it.

Enjoy this post? Please share!

Instagram

Facebook

3 days ago

👻 Ready to get spooked? 🎃 We’ve got the perfect lineup of spooky movies for Halloween that are also great for English learners!Swipe through the carousel and find your next fright-filled watch… if you dare! 🍿😱 ... See MoreSee Less
View on Facebook

1 week ago

🍂 Fall vibes are in full swing in Vancouver! Ready to explore everything this beautiful city has to offer this season? Check out our latest post for the best activities to make the most of autumn in Vancouver! 🍁✨#ILAC #iloveilac ... See MoreSee Less
View on Facebook

2 weeks ago

Life at #ILAC has been buzzing lately in both Toronto and Vancouver! From exploring the vibrant cityscapes to fun group activities, something exciting always happens. 🌆🌿 Whether it's outdoor adventures, cultural trips, or special events, our students make daily memories.Want to join the fun? Check out all the upcoming activities at www.ilac.com/activities! ... See MoreSee Less
View on Facebook