March Is Self-harm & Sleep Awareness Month

Let’s all personally aim to educate and raise awareness about the realities of self-harm. We encourage you all to seek out our resources and support if you or someone you know is struggling with this issue contact [email protected]

 

As international students you know how important it is to prioritize sleep. That’s why we want to remind you that March 12-18 is Sleep Awareness Week. Take some time to reflect on your sleep habits and make any necessary changes to prioritize getting enough rest. By establishing a consistent sleep schedule, create a relaxing bedtime routine, avoid ca¬eine and electronics before bed, and aim to get 7-9 hours of sleep each night.

National Drug and Alcohol Facts Week (March 20-26)

This week is an important event that reminds us of the risks associated with substance use. In the spirit of St. Patrick’s Day (March 17th), we also want to remind you to drink responsibly and to look out for each other. Let’s have some fun, but let’s also make sure we’re taking care of ourselves and those around us.

 

Drinking and using drugs responsibly can be achieved by setting limits, avoiding peer pressure, educating oneself on the e­ffects and risks, and seeking help if needed.

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Canada is your number 1 destination for English learning! 🍁There are great news from Languages Canada if you are thinking of coming to Canada for your English learning journey. You don’t need a study permit for courses 6 months or shorter, so students applying now can enjoy shorter processing times for their Temporary Resident Visas or eTAs.This is your opportunity to experience an escapade from your daily life to study English in Canada and have the adventure of a lifetime ⭐🧳ILAC and Canada are ready to welcome you! ❤️🇨🇦#iloveilac #studyincanada #englishincanada #thinkilac ... See MoreSee Less
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Do you have questions about the recent immigration changes in Canada? Join our seminar to find out more about your options to come and study or extend your stay in Canada.📍ILAC Cordova Campus: 1168 West Cordova St., Vancouver📅Saturday, February 24 from 3 p.m. to 6 p.m. PSTLearn more about our programs offered!📒English courses📒Career CoursesRegister NOW!www.ilac.com/open-house-vancouver/ ... See MoreSee Less
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Sending our students, partners and staff wishes for a prosperous and fulfilling Lunar New Year. May the journey ahead be blessed with happiness and prosperity!Happy year of the dragon from everyone at ILAC! 🐉 #ilac #iloveilac #YearOfTheDragon ... See MoreSee Less
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