February is the month of LOVE!

Did you know February is the month of LOVE? Let’s take a few minutes to love ourselves and practice Self Care.


Self Care Rituals- your physical and mental health are connected:


Be kind to yourself                                                  Take care of your body

Choose good people                                               Reduce stress

Avoid alcohol and drugs                                        Ask for help


Tips and tools-

  • Maintain a schedule that will allow you time to study and rest. Take regular breaks, set limits and avoid multitasking
  • Pay attention to your feelings, notice your behaviours and your emotions.
  • Learn to approach problems with an open mind, problem solve effectively and challenge yourself.
  • Be positive, what are your goals and your plan to get to them

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1 day ago

Our first-ever CPF World in Hoi An, Vietnam was held on a UNESCO site in recognition of the cultures, learning and partnerships that make up international education.#cpfworld #cpfhoian ILAC Education Group ILAC Higher Education Tamwood Careers Tamwood Language Centres Fleming College Algoma University Douglas College Fairleigh Dickinson University Fanshawe College Georgian College Niagara College Canada VCC - Vancouver Community College Thompson Rivers University - TRU World ... See MoreSee Less
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2 weeks ago

Canada is your number 1 destination for English learning! 🍁There are great news from Languages Canada if you are thinking of coming to Canada for your English learning journey. You don’t need a study permit for courses 6 months or shorter, so students applying now can enjoy shorter processing times for their Temporary Resident Visas or eTAs.This is your opportunity to experience an escapade from your daily life to study English in Canada and have the adventure of a lifetime ⭐🧳ILAC and Canada are ready to welcome you! ❤️🇨🇦#iloveilac #studyincanada #englishincanada #thinkilac ... See MoreSee Less
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2 weeks ago

Do you have questions about the recent immigration changes in Canada? Join our seminar to find out more about your options to come and study or extend your stay in Canada.📍ILAC Cordova Campus: 1168 West Cordova St., Vancouver📅Saturday, February 24 from 3 p.m. to 6 p.m. PSTLearn more about our programs offered!📒English courses📒Career CoursesRegister NOW!www.ilac.com/open-house-vancouver/ ... See MoreSee Less
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