February is the month of LOVE!

Did you know February is the month of LOVE? Let’s take a few minutes to love ourselves and practice Self Care.


Self Care Rituals- your physical and mental health are connected:


Be kind to yourself                                                  Take care of your body

Choose good people                                               Reduce stress

Avoid alcohol and drugs                                        Ask for help


Tips and tools-

  • Maintain a schedule that will allow you time to study and rest. Take regular breaks, set limits and avoid multitasking
  • Pay attention to your feelings, notice your behaviours and your emotions.
  • Learn to approach problems with an open mind, problem solve effectively and challenge yourself.
  • Be positive, what are your goals and your plan to get to them

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20 hours ago

🎓 Dreaming of public college? Let our Pathway Team be your guide! 🌟The application days are back on June 19th!⏰ Hurry! Applications for Fall and Winter terms are open! No fees attached! 💸Apply on the spot, hassle-free!📚Don't miss out, secure your spot now! 🚀Register HERE: ilac.jotform.com/241636165950257 ... See MoreSee Less
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6 days ago

ILAC KISS German is here! Our new KISS program is for all the dreamers who want to take advantage of Germany’s great opportunities. We will help you get there by teaching you the language so you can meet program requirements and pass the German language tests. Germany is where you will want to be if you’re looking to change your life. Don’t miss out on all the opportunities Germany has to offer! ILAC’s KISS German programs are designed to equip you with the language skills necessary for a complete German experience.Our dedicated teachers and staff will support you every step of the way, ensuring you are ready to pursue your big dreams in Germany, the gateway to Europe.Our first intake will be on June 10, so hurry up and contact us at [email protected] for more details and to enroll today!#iloveilac #ilackiss #kissgerman #ilackissgerman #germanclasses #onlinegermanclasses ... See MoreSee Less
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7 days ago

ILAC has been working on some new, fresh KISS program for the dreamers and adventurers… 🛫 🌍 🇩🇪 Stay tuned for all the details coming soon!#iloveilac #ILACKISS #kissgerman #ilackissgerman #comingsoon ... See MoreSee Less
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