Did you know February is the month of LOVE? Let’s take a few minutes to love ourselves and practice Self Care.
Self Care Rituals- your physical and mental health are connected:
Be kind to yourself Take care of your body
Choose good people Reduce stress
Avoid alcohol and drugs Ask for help
Tips and tools-
- Maintain a schedule that will allow you time to study and rest. Take regular breaks, set limits and avoid multitasking
- Pay attention to your feelings, notice your behaviours and your emotions.
- Learn to approach problems with an open mind, problem solve effectively and challenge yourself.
- Be positive, what are your goals and your plan to get to them