How to Write a New Year’s Resolution

A New Year’s Resolution is a list of goals you’d like to accomplish in the upcoming year. This tradition is followed by millions of people every year, and it’s a great way to start the year with a positive mind and clear goals!

Sometimes figuring out what to write on your list can be overwhelming and confusing. But as long as you keep these five tips in mind, you’ll have the perfect New Year’s Resolution.

Brad Paisley Tomorrow is the first blank page of a 365-page book. Write a good one

1. Self-improvement is the key

It is important to have goals that will help you be a better person. Doing more sports, eating healthier, donating to charity, and learning a new language or instrument are the kind of things that people tend to write in their New Year’s Resolution. Also, focus on yourself and not the people around you.

2. Write in future tenses

When writing your New Year’s Resolution in English, you might get confused about how to use the future tenses properly. Don’t worry! Click the following link to learn 3 Ways to Talk About the Future in English. You have to calendar time for yourself

3. Set a timeframe and be specific

A study by finder.com.au showed that 33% of people didn’t keep track of their progress after a few weeks into the year, and another 23% of people simply forgot about their resolutions. If you push yourself to accomplish a goal by a certain date rather than a whole year, it is less likely that you will get carried away. Remember to write down specific goals, such as “eating one piece of fruit every day” instead of “eating healthier,” so you can measure your success!

4. Keep it short and realistic

It’s better to have realistic goals that you know you can accomplish than having goals you might never reach. The same study by finder.com.au showed that “the most common reason for participants failing their New Years’ Resolutions was setting themselves unrealistic goals (35%)”. Stay focused on a few realistic goals instead of having a long list of impossibilities.

5. Get out of your comfort zone and have fun!

Don’t forget what New Year’s Resolutions are all about: trying new things you haven’t done before and have fun while doing so! Don’t feel disappointed or pressured if you don’t accomplish your goals by the end of the year. Remember to just have a great time and learn from every experience!shutterstock_52406212

 

 

Gabriela Garcia

Enjoy this post? Please share!

Instagram

Facebook

1 week ago

We’re thrilled to announce a new pathway partnership with Langara College!Located in beautiful Vancouver, British Columbia, Langara College is one of Canada’s leading public institutions, known for its university transfer programs, career studies, and innovative learning environment.This exciting collaboration means that ILAC students who successfully complete Pathway Level 3.3 can now transfer directly to Langara College to continue their studies.This partnership creates a seamless path from English studies to college success, helping students achieve their academic dreams.Ready to take the next step in your journey?Contact an Academic Advisor today at [email protected] ... See MoreSee Less
View on Facebook

2 weeks ago

It’s time to introduce ILAC Kids, our new online English program for children aged 7 to 14. ✨Starting November 3, 2025, ILAC Kids offers live, teacher-led classes designed to help young learners build confidence and improve their English in reading, writing, listening, and speaking.The program includes:- Small group classes for personalized attention- Interactive lessons based on real-life topics- Safe, supportive, and international learning environment- New start dates every four weeksLearn more at ilac.com/kids/ ... See MoreSee Less
View on Facebook

2 weeks ago

HALLOWEEN AT ILAC 🎃Join us for a night of costumes, food, prizes, and fun in Toronto or Vancouver!VANCOUVERYoung Adults/High School HALLOWEEN PARTY📅 Oct 29 | ⏰ 5–8 PM📍 Slate Event Centre – 670 Smithe St💵 FreeFree food and pops. Win a prize from ILAC!19+ HALLOWEEN PARTY📅 Oct 30 | ⏰ 8 PM–2 AM📍 Enzo Event Centre (Aurum) – 750 Pacific Blvd💵 $15–25Bring your physical ID. Music, prizes, and good vibes all night.👉 Vancouver students register here: forms.office.com/pages/responsepage.aspx?id=rqHYLVk6H0OszDde5P6yWUPRYyv9DuFNgRTWZW9m6PNUMzkyMVRXV...TORONTOYoung Adults/High School HALLOWEEN PARTY📅 Oct 29 | ⏰ 5–9 PM📍 Firkin on Bay Street – 1075 Bay St💵 FreeFree pizza and pops. Prizes for best costumes!19+ HALLOWEEN PARTY📅 Oct 30 | ⏰ 8 PM–1 AM📍 Momentos – 180 Pearl St💵 $15–25Free pizza and drink. Costume contest. Bring your ID.👉 Toronto students register here: forms.office.com/pages/responsepage.aspx?id=rqHYLVk6H0OszDde5P6yWUPRYyv9DuFNgRTWZW9m6PNUMzkyMVRXV...Don’t miss the best Halloween nights of the year — come celebrate with ILAC!#ILAC #ILACHalloween #ILACVancouver #ILACToronto #StudentLife #HalloweenParty ... See MoreSee Less
View on Facebook

2 weeks ago

Congratulations Toronto @bluejays! 💙⚾The Toronto Blue Jays are Canada’s professional baseball team, and they just made history! They won the American League Championship Series after beating the Seattle Mariners 4–3.This means they are now going to the World Series, the biggest baseball event of the year, for the first time since 1993.Toronto and all of Canada are so proud of you.All of us at ILAC are cheering for the Jays! 🇨🇦#TorontoBlueJays #GoJaysGo #Toronto #ILAC #Canada #WorldSeries ... See MoreSee Less
View on Facebook